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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 4.1 g
  • Cholesterol: 9.7 mg
  • Sodium: 173.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.6 g

View full nutritional breakdown of .Heart Healthy Recipie calories by ingredient
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.Heart Healthy Recipie

Submitted by: RUTHMILAM

Introduction

Found this one on the web! Found this one on the web!
Number of Servings: 6

Ingredients

    1/3 cup orange juice
    1 Tbs low sodium soy sauce! Tbs. Schezuan sauce
    2 tbs cornstartch
    T tbs canola oil1 lb boneless chicken breats cut nto cubes
    2 c frozen broccoli florets
    1-6oz pack of frozen snow peas
    2 cubs shredded cabbage
    2 c cooked brown rice
    1 Tbs sesamee seeds (optional)

Directions

Mix orange juice, soy sauce, schezuan sauce in a small bowl and set aside. Heat oil in wok and add chicken ( I prefer to use water and soy sauce for this) stir fry for 5-7 minutes. Add cabbage, broccoli snow pease and sause.. Cook for another 5 minutes until vegetables are heated through. Serve over brown rice and sprinfle with sesamee seeds.

Number of Servings: 6

Recipe submitted by SparkPeople user RUTHMILAM.






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