Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 78.6
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 319.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.3 g
- Protein: 2.7 g
View full nutritional breakdown of Cajun Hummus (2TBS per serving) calories by ingredient
Cajun Hummus (2TBS per serving)
Submitted by: LUCKYMEGANNumber of Servings: 16
Ingredients
-
2 cans chickpeas (garbanzo beans)
1 TBS soy sauce
6 cloves garlic
2 TBS olive oil
1 TBS Creole Seasoning
1 oz lemon juice
a couple shakes of Tobasco sauce
6-8 oz of water (depending on how you like it)
Directions
Puree all ingredients in a food processor until smooth. Add water until it becomes a consistency that you like.
Number of Servings: 16
Recipe submitted by SparkPeople user LUCKYMEGAN.
Number of Servings: 16
Recipe submitted by SparkPeople user LUCKYMEGAN.
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 Recipe by LUCKYMEGAN via @SparkPeople){kind=link}