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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.5 g

View full nutritional breakdown of chocolate oat squares calories by ingredient
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chocolate oat squares

Submitted by: SPOOMANCHOO


Number of Servings: 9

Ingredients

    2 cups of oats
    1/4 cup of honey
    2 tbls cocoa powder
    1tsp water

Directions

warm honey in a pan until runny, add the oats, cocoa and water mix well and place onto a sheet of baking parchment.
Shape into a large square by folding the parchment around it, flatten it down and place into the freezer until it has firmed up.
Cut into 9 squares and keep in the freezer, perfect for a quick chocolate fix.

Number of Servings: 9

Recipe submitted by SparkPeople user SPOOMANCHOO.






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