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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 6.9 g
  • Cholesterol: 57.1 mg
  • Sodium: 666.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Alfredo Chicken Pasta Toss calories by ingredient
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Alfredo Chicken Pasta Toss

Submitted by: HLOVESJ


Number of Servings: 5

Ingredients

    4 c uncooked penne pasta
    1.5 c frozen sweet peas
    1 c shredded carrots
    7 chicken tenderloins (boneless, skinnless), cut into bitesize pieces
    McCormick Creamy Garlic Alfredo Sauce Mix
    3 T butter
    1 c fat free milk
    2 tsp dried basil leaves


Directions

Cook pasta according to package directions. During last five minutes of cooking, add peas and carrots. Drain.

Meanwhile, in a non-stick skillet, cook chicken in cooking spray, stirring frequently until chicken is no longer pink in center.

In a small saucepan, make Alfredo Sauce according to the directions on the McCormick seasoning packet.

Stir chicken, alfredo sauce, and basil leaves into the pasta mixture. Cook and stir over medium heat until thoroughly heated.

Number of Servings: 5

Recipe submitted by SparkPeople user HLOVESJ.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this at the FIrehouse and the guys loved it. How I know is they went back for seconds and thirds. - 4/26/07

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  • Pretty easy, my family enjoyed it - 8/31/10

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  • I made this for my wife and kids tonight for dinner. It is very good. I put the extra servings away for 2 lunches for next week. - 10/26/07

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  • This was pretty good. I used a whole 16 oz boz of whole wheat penne and it seemed a little dry. Next time I will add more veggies and a little more milk along with the sauce. My husband loved it and thought it was terrific just the way it was. This will become one of our everyday recipes! - 6/28/07

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  • I used Knorr brand Alfredo sauce which uses 1 Tbsp butter instead of 3. Also the dry ingredients are lower in fat than McCormick. - 5/14/07

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  • Not bad, the kids ate it willingly which is a miracle. I did find by using wheat pasta that it made a huge amount. I can't imagine how that quantity was 5 servings. I only ate 1/10 and I have a good appetite. - 5/2/07

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  • JUST OK - 4/30/07

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  • My husband and I both loved this recipe! We will definately have it again. - 4/27/07

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  • Absolutely YUMMY!! Almost too good, it was hard to stop eating. - 4/26/07

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  • This is excellent!! My 10 year old AND my 3 year old loved it too! We'll be having this again for dinner, for sure! - 4/14/07

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