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Nutritional Info
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,054.3 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Wheat Pancakes calories by ingredient
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Wheat Pancakes


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Introduction

A healthy, whole grain twist to this traditional breakfast food. A healthy, whole grain twist to this traditional breakfast food.

Ingredients

    • 1 cup whole-wheat flour
    • 1/2 cup all-purpose flour
    • 2 tablespoons sugar
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1 teaspoon salt
    • 1 1/2 - 2 cups skim milk
    • 1 egg white
    • 1 teaspoon oil

Directions

1. Mix all ingredients together in large bowl, stirring as little as possible while removing large bumps in mixture.



2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.



Makes 4 servings.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Good
    4 of 4 people found this review helpful
    The sodium is way too high; I've reduced the baking powder to 1 tsp and no baking soda or salt -- they don't end up so fluffy, but the savings in sodium are worth it. Also added an egg. - 6/25/08

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  • 2 of 2 people found this review helpful
    I put in chopped apples, strawberries, blueberries or banana, minimized salt, added cinnamon or nutmeg.
    Also have made up multiples of the dry mixture & kept in refrigerator bags, so I can make these more often with less prep time. - 6/25/09

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  • Very Good
    1 of 1 people found this review helpful
    The whole family liked them. I liked knowing they were eating something with fibre in it. I did cut down on the salt and only added 1/2 tsp. The keep you filled up all morning - especially when paired with fruit. I'll use this as my pancake recipe from now on. - 9/2/08

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  • Very Good
    1 of 1 people found this review helpful
    I really liked these pancakes.. we had them for dinner with berries and eggs and bacon.. family leaves so early that I couldn't seem to get them made for breakfast.. they all liked them too.. thanks so much for the recipe! - 8/28/08

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  • Very Good
    1 of 1 people found this review helpful
    These were really good. I made them with splenda and added vanilla. It ended up being 2 pancakes per serving and very filling. My kids liked them too. - 6/26/08

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  • Very Good
    1 of 1 people found this review helpful
    I serve these topped with natural apple sauce and a sprinkle of cinnamon they are GREAT - 3/13/07

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  • The pancakes where dry and thick. I even added more milk. Like cardboard. I ended up dumping them. I like the oatmeal pancakes much better. - 4/22/12

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  • I only used 1 cup milk and 1/2 cap water and skipped the baking soda. We enjoyed ours with honey and fresh strawberries. I am making them again this weekend! - 10/7/11

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  • Really full of bulk. Enjoyed the consistency. Did put in the whole egg, cinnamon and vanilla. Blueberries to half and made 3 smaller pancakes instead of one large per serving. Pretty near perfect. Husband says keep the recipe! - 2/3/11

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  • very good and filling....will make again! - 11/9/10

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  • These are sooo good! So nice and fluffy! I've tried lots of wheat pancake recipes and this is by far the best. - 9/5/10

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  • I liked these a lot more than I thought I would! My two-year-old wasn't so crazy about them, however. - 6/9/10

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  • No different from regular pancakes. - 1/30/10

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  • I use White Whole Wheat flour, and some ground flaxseed. - 12/19/09

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  • Very good pancakes. Because I'm watching my sodium, I left out the baking soda. I'll make these again. - 12/8/09

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  • AWESOME! We served to a group of 10 - 4 adults and 6 kids ranging from 3-13 in age. Everyone loved them. We added a few blueberries too. - 7/19/09

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  • OMG, These are so good! It's unbelievable to think these are healthy. The whole family LOVED them. - 7/5/09

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  • Eager to give this a try! - 7/3/09

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  • These sound great and I'll make them tomorrow (Sat.) because that's our more leisurely time for breakfast. I figured one serving is 4 Weight Watchers points. - 6/26/09

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  • I doubled the recipe & decreased the salt. I let the batter sit, while the griddle got hot. Terrific. An economical & easy way to give family a steady, energy burn till lunch time. Kids used lite syrup, me & hubby used low-sugar fruit spread-melted. Mmmm. - 6/26/09

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  • i don't eat pancakes but something different to try for the family - 6/25/09

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  • I made these pancakes for dinner tonight and thought they were great! I made the following changes: used Splenda instead of sugar; reduced baking soda to 1/8, used a whole egg; reduced salt to just a dash and added 1 teaspoon of cinnamon. Does anyone know how to re-calculate the calories & sodium? - 6/25/09

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  • Awesome! :) - 6/25/09

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  • Bad
    0 of 3 people found this review helpful
    I'm sure these taste great with all that salt in them!! Will be making a low-salt version with ground flax seed and fat free buttermilk. Maybe some fresh blueberries too!! - 6/25/09

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  • these are good - 6/25/09

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