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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 13.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 462.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Chicken Broccoli Ramen Slaw with REAL Broccoli calories by ingredient
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Chicken Broccoli Ramen Slaw with REAL Broccoli

Submitted by: 45ANDASPIRING

Introduction

Most the recipes use broccoli slaw; I used broccoli heads and regular cabbage slaw. Most the recipes use broccoli slaw; I used broccoli heads and regular cabbage slaw.
Number of Servings: 4

Ingredients

    1 Pkg Manchuran Ramen Noodles, chicken flavor
    4 oz. broiled chicken breast
    1/2 red pepper
    1/2 16 oz package of cabbage & carrot slaw
    1 cup blanche or lightly steamed fresh broccoli
    chopped fresh cilantro
    black sesame seeds
    1 T olive oil
    1 T sesame oil
    1/3 cup cider vinegar
    4 packets Splenda
    2 T roasted salted peanuts
    4 cups fresh spinach
    Lime Juice

Directions

I used lemon juice and lemon pepper on my chicken breasts before I broiled them.

Use a vegetable steamer to steam broccoli until it is just bright green, rinse in cold water

Add slaw mix, chopped red pepper,fresh cilantro, chopped chicken breast, and broccoli to a large tupperware bowl with a lid.

Mix olive oil, sesame oil, splenda, & vinegar

Pour over slaw mixture
Top with peanuts and sesame seeds and add lime juice & salt & pepper
Cover with lid and shake to stir

Serve over cup fresh spinach leaves
Makes 4 servings (I think next time I'll use 1/2 the noodles to save calories for a larger serving and try rice vinegar with pepper for a bit more zip. May also try 1/2 sesame and 1/2 peanut oil.)

Number of Servings: 4

Recipe submitted by SparkPeople user 45ANDASPIRING.






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