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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 844.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.2 g

View full nutritional breakdown of White Bean Dip calories by ingredient
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White Bean Dip

Submitted by: GREENPORCHLIGHT

Introduction

Similar to hummus, this dip is mild (unless you like a lot of garlic, like me) and healthy.

It is perfect with crudite if you're watching your carbs. It also goes well with pita or works as a sandwich spread. Plus, it's a great way to sneak healthy beans into your diet.

You can experiment with different flavor combinations by adding things like roasted red peppers, kalamata olive, or chipotle in adobo. So simple!
Similar to hummus, this dip is mild (unless you like a lot of garlic, like me) and healthy.

It is perfect with crudite if you're watching your carbs. It also goes well with pita or works as a sandwich spread. Plus, it's a great way to sneak healthy beans into your diet.

You can experiment with different flavor combinations by adding things like roasted red peppers, kalamata olive, or chipotle in adobo. So simple!

Number of Servings: 6

Ingredients

    1 15oz. can cannellini beans
    1 tbsp. extra virgin olive oil
    juice of one lemon
    2-3 cloves of garlic
    salt and pepper to taste

Directions

Rinse and thoroughly drain one 15oz. can of cannellini beans.

Combine all the ingredients in a food processor and run until smooth.

Refrigerate for an hour or two to let the flavors meld.

Number of Servings: 6

Recipe submitted by SparkPeople user GREENPORCHLIGHT.






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