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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 353.4
  • Total Fat: 22.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.8 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Coconut Curry Red Lentil Stew calories by ingredient
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Coconut Curry Red Lentil Stew

Submitted by: SARAHEDOWIS


Number of Servings: 10

Ingredients

    Serves 4

    What You Need:
    1 tablespoon unrefined, organic coconut oil
    1 cup diced yellow onion
    3 cloves garlic, minced
    1 teaspoon sea salt
    2 cups red lentils
    2 cans organic coconut milk
    4 to 6 cups water (enough to cover all ingredients)
    1/2 cup diced carrot
    1/2 cup diced celery
    2 cups diced sweet potato
    1 tablespoon minced fresh ginger
    1 to 2 tablespoons curry powder
    1/2 teaspoon cayenne
    1/2 teaspoon fresh ground black pepper

Directions

What You Do:
Sauté onion in the coconut oil over medium heat for 2 minutes. Add the garlic and sea salt, stir, and cook for one minute more.

Add the lentils, coconut milk, water, and remaining ingredients. Cover and bring to a boil.

Stir well, reduce heat to a simmer, cover and cook for 30-45 minutes more, until the lentils are cooked through and creamy. Add more salt and pepper to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHEDOWIS.






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