- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 353.4
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 55.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 8.8 g
- Protein: 9.5 g
Coconut Curry Red Lentil StewSubmitted by: SARAHEDOWIS
What You Need:
1 tablespoon unrefined, organic coconut oil
1 cup diced yellow onion
3 cloves garlic, minced
1 teaspoon sea salt
2 cups red lentils
2 cans organic coconut milk
4 to 6 cups water (enough to cover all ingredients)
1/2 cup diced carrot
1/2 cup diced celery
2 cups diced sweet potato
1 tablespoon minced fresh ginger
1 to 2 tablespoons curry powder
1/2 teaspoon cayenne
1/2 teaspoon fresh ground black pepper
Sauté onion in the coconut oil over medium heat for 2 minutes. Add the garlic and sea salt, stir, and cook for one minute more.
Add the lentils, coconut milk, water, and remaining ingredients. Cover and bring to a boil.
Stir well, reduce heat to a simmer, cover and cook for 30-45 minutes more, until the lentils are cooked through and creamy. Add more salt and pepper to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user SARAHEDOWIS.