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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 4.1 g
  • Cholesterol: 75.9 mg
  • Sodium: 702.2 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 30.2 g

View full nutritional breakdown of Lo-Fat Slow Cooker Chicken-n-Rice calories by ingredient
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Lo-Fat Slow Cooker Chicken-n-Rice

Submitted by: CHALIGAL155

Introduction

Easy and filling...no mess! Easy and filling...no mess!
Number of Servings: 6

Ingredients

    3 boneless skinless chicken breast
    2 cup (uncooked) white rice
    1 can lo-fat cream of chicken soup
    1 can lo-fat cream of mushroom soup
    1 tbsp minced garlic

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Directions

In a slow cooker, cook your chicken breast and garlic on high, for 4-6 hours in 4.5 cups water. When chicken is done, shred and put back in cooker( do not drain water) . Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes. Makes 6 1-cup servings. ( if you like jalapenos, they taste great on the side!)

Number of Servings: 6

Recipe submitted by SparkPeople user CHALIGAL155.






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Member Ratings For This Recipe


  • Very Good
    16 of 16 people found this review helpful
    I used brown rice (didn't have white) and made a few adjustments. I uped the garlic, added sliced onion, and lemon pepper seasoning. I also threw in some peas and carrots for added veges. Turned out delicious! Will make again for sure. Thanks for posting! - 1/7/09

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  • Good
    15 of 15 people found this review helpful
    It looks like mush, but tastes pretty good. My rice also took FOREVER to cook; I'll cook it separately next time. I also got 9-10 servings instead of 6. I added some broccoli&cauliflower, but I think peas would have tasted better. - 7/20/09

    Reply from CHALIGAL155 (7/20/09)
    Sorry the rice took so long..did you keep the cooker on high?


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  • Very Good
    6 of 7 people found this review helpful
    i added mixed veggies which made it even tastier. loved it. - 8/5/09

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  • Good
    5 of 6 people found this review helpful
    Made today
    Added a little rosemary chicken season and some lemon juice.
    Also I use 2 cans of cream of chicken soup, cuz I cant have mushroom soup. I put it in a baking dish added some mozz cheese to the top of half of it for the kids and melted in a heated oven of 400 for about 8 minutes.
    - 7/8/09

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  • Incredible!
    5 of 6 people found this review helpful
    My family LOVED it!! I used instant rice instead of regular rice (got home late) but it was wonderful!! Thanks!! - 4/6/08

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  • Very Good
    5 of 5 people found this review helpful
    I substituted brown rice and strained the broth pior to adding the shredded chicken. This caused the broth to cool down and take longer than 30 minutes to cook the rice. It seemed to make more than 6 servings. Prob 9 did add 4 chickenbreast vs 3. It was good. served with salsa - 3/30/08

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  • Incredible!
    5 of 5 people found this review helpful
    I love how easy this is, and very good tasting. Not to mention, lofat, lo calories, and lots of protien! - 3/28/08

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  • Good
    4 of 4 people found this review helpful
    It was was very easy to fix. I had plan to add veggies, it cooked to fast and when I made it home from work it was over cook and I didn't add the veggies. Even over cooked it was tasty! - 6/17/09

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  • Good
    4 of 4 people found this review helpful
    I added peas and carrots and alsoo put some turmeric half teaspoon just to add nice colour , a little of salt ,, taste good not bad at all - 6/6/08

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  • Incredible!
    4 of 4 people found this review helpful
    What a great and EASY meal! I did tweak it a little by substituting brown rice for white and I added a bag of frozen (thawed first) soup vegetables. It was a one pot meal! My fiance LOVED it! - 4/29/08

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  • Incredible!
    4 of 4 people found this review helpful
    Now, this is a guys meal. EASY, filling, and tastes great...and one pan to clean. Bravo! (love the jalapenos on the side...nice kick!) - 3/28/08

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  • Very Good
    2 of 3 people found this review helpful
    I made this for my husband tonight and we loved it! I altered the recipe a little bit based on some of the comments. I added some spices to combat the blandness, and I cooked the rice separately and added it in at the end to avoid sogginess. Worked out great! - 10/3/09

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  • Very Good
    2 of 2 people found this review helpful
    I only used 2 chicken breast because there are only 2 people to eat in my house and I added an onion soup mix. It is really good. I like how the cream of chicken and cream of muchroom make to nice and creamy. I will admit that it dose kinda look like mush, but it taste really good so who cares. - 8/27/09

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  • Incredible!
    2 of 2 people found this review helpful
    I love this one, I have done it with lipton onion and mushroom soup mix. - 8/13/09

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  • Very Good
    2 of 2 people found this review helpful
    Was very delicious. I added a little garlic salt at the end for a little more flavoring. - 4/11/09

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  • 2 of 3 people found this review helpful
    The kids loved this. They each ate two plates!! It was very filling and really good. I agree it was a little bland, but it was still good!! - 7/14/08

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  • 2 of 3 people found this review helpful
    I added a 160 g cebolla/onion cub. 1500 mg of sodium (my bad I know but I don't do bland). I also add frozen veggie to off set the naughty sodium. Came out okay. Let's see if I manage to eat most of it during the week. That is always the test... how much ends up in my stomach versus the trash? - 6/1/08

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  • 2 of 3 people found this review helpful
    Have not made yet, but will and will add lipton onion soup mix for more flavor.
    Thanks for sharing.... - 5/25/08

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  • O.K.
    2 of 3 people found this review helpful
    Was too bland...needed more seasoning. - 4/8/08

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  • O.K.
    2 of 2 people found this review helpful
    Too bland. We used Mrs. Dash to add a little flavor, but it could use more. - 4/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    I've made this twice. The first time I stuck to the receipe except I used chicken broth (Swansons low sodium). This time I used water and bouillon cubes and cut the amount of uncooked rice, because I wanted it to be a little soupy, and it turned out great both times. Add lots of pepper too. YUM! - 5/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was a hit at my home. My husband is not a chicken or a rice fan but I got a "very good" from him. Everyone else thought it was awesome. Very filling and flavorful. I did double the garlic and added lots of pepper because that's the way we like it. Will make it again. - 9/18/09

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  • 1 of 2 people found this review helpful
    Sounds like it should be tasty! - 9/15/09

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  • Incredible!
    1 of 2 people found this review helpful
    This was Awesome!!!I used cream of chicken and only 1/2 the taco seasoning. Highly recommended! - 9/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it, very easy and tasted great. - 5/2/09

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