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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 2.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 120.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Oven Fried Zucchini calories by ingredient
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Oven Fried Zucchini

Submitted by: EJTICKLE

Introduction

Reduces the calories alot by baking, not frying Reduces the calories alot by baking, not frying
Number of Servings: 4

Ingredients

    1 egg (use egg white for further calorie reduction)
    1.2 Tsp fat free half and half
    1 c bread crumbs
    Zucchini - sliced 1/4 thick
    Pam - or other spray
    seasonings to taste

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Directions

scramble egg. dip slices of zucchini in egg and then bread crumbs. spray cookie sheet with Pam. Put breaded zucchini on cookie sheet. spray with Pam on top. Bake at 350 for 30 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user EJTICKLE.






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