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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 12.0 g
  • Cholesterol: 147.9 mg
  • Sodium: 723.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.4 g

View full nutritional breakdown of Ham, Mushroom, & Onion Crustless Quiche calories by ingredient
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Ham, Mushroom, & Onion Crustless Quiche

Submitted by: ROCKNROLLFUN

Introduction

A delicious alternative to Quiche Lorraine A delicious alternative to Quiche Lorraine
Number of Servings: 6

Ingredients

    3 beaten eggs
    1 package canadian bacon
    1.5 cups nonfat milk
    1 cup mushrooms chopped
    1 cup onion chopped
    1 cup shredded good cheddar cheese
    1 tbsp all-purpose flour
    salt & pepper to taste
    dash nutmeg

Directions

1. Preheat oven to 325 degrees.
2. In a large skillet cook the onions, mushrooms, and Canadian bacon until the onions are soft but not brown.
3. In a medium mixing bowl stir together eggs, milk, salt, & nutmeg.
4. Stir in bacon, mushrooms, & onions.
5. Toss the cheese in the all-purpose flour in a separate bowl.
6. Add the cheese to the egg mixture; mix well.
7. Pour into a glass baking dish; dish should be about the size of a pastry shell, preferably round (to avoid dry corners).
8. Bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let quiche stand for about 10 minutes to set after removing from the oven.

This quiche is a tasty and healthier version of Quiche Lorraine; by using Canadian bacon, nonfat milk, and baking without a crust, you save about 200 calories per slice!

Number of Servings: 6

Recipe submitted by SparkPeople user ROCKNROLLFUN.






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Member Ratings For This Recipe

  • yummy even without the bacon - 2/14/11

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  • I am taking this to a get together tonight, but I am going to put a little crust around the top edge, to make it look like a "real" quiche. This is one of my fam's favs for breakfast, luch or dinner! - 12/13/10

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