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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 7.9 g
  • Cholesterol: 217.4 mg
  • Sodium: 461.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.0 g

View full nutritional breakdown of Zucchini Mushroom Casserole calories by ingredient
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Zucchini Mushroom Casserole

Submitted by: BOO-SHAY

Introduction

This is a great low cal low fat recipe and very tasty This is a great low cal low fat recipe and very tasty
Number of Servings: 4

Ingredients

    1/2 pound sliced mushrooms
    1 tsp oil
    4 cups grated zucchini
    1/2 tsp salt
    1/2 tsp garlic powder
    1/4 tsp oregano
    4 TBS Parmesan Cheese
    4 eggs beaten
    1/2 cup onion(diced
    1 cup broccoli (thinly sliced)

Directions

Brown mushrooms, broccoli and onion in the tsp of oil. Then mix all ingredients together in a bowl and spread in baking dish. I prefer to spread it very thinly, so I use a baking pan and spray it with PAM. I its two thick it can become watery.

Bake at 350 degrees for 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BOOCHIE56TIGER.






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