Chicken w/Salsa & Broccoli

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 3.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 799.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Chicken w/Salsa & Broccoli calories by ingredient
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Submitted by: TABYAN

Introduction

So Good and Real Juicy! So Good and Real Juicy!
Number of Servings: 5

Ingredients

    5 Chicken Thighs (Skin Removed)
    Garlic Powder to taste
    1 Small Jar Salsa
    2 Bunches Broccoli (Cleaned and Cut)

Directions

Preheat oven to 375. Spray baking dish and lay in chicken. Sprinkle with garlic powder. Put pieces of broccoli, stem down all around chicken thighs. Pour salsa on each thigh, then fill jar with water and pour over entire contents. Cover with foil. Poke some holes in foil and bake on top rack for app. 45 min or until chicken appears done. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TABYAN.





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