1 lb. ground beef 1 onion -- chopped
1 green pepper -- chopped
1 can black beans -- drained and rinsed, optional
1 can Rotel
1/3 cup water
1 tsp. chili powder
1/2 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. pepper
2 cups shredded cheese (Monterey jack, cheddar or a mixture of both)
4 flour tortillas

In a skillet, cook beef, onion, and pepper until beef is browned and vegetables are tender. Add next 7 ingredients. Bring to a boil. Reduce heat and simmer for 10 min.
In a 5 qt. crockpot, layer beef mixture, one tortilla, and some cheese. Repeat layers 3 more times. Cover and cook on low for 5-7 hours or high for 3 hours.
Serve as wedges along with chips, salsa, and sour cream.

Makes 4 larger servings or 8 small servings. Nutritional info. is calculated for 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user MOM2ZACHNCONNOR.

 

• ACTIVELEE
  
  
  
  

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  I entered this with the ingredients I was using just be sure I was getting the numbers from the brands I was using it the calorie count comes out to twice as much as this. I think your #s are since 1/4lb of burger (which would be 1/4 of used) is more (24g) protein than your recipe protein total. - 12/9/09
  
  

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