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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 8.0 g
  • Cholesterol: 54.9 mg
  • Sodium: 401.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Glazed Boneless Porkchops calories by ingredient
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Glazed Boneless Porkchops

Submitted by: LESLIE.HRAMIKA1


Number of Servings: 1

Ingredients

    4 bonless pork chops
    1 tsp garlic powder
    1 medium chopped onion
    1tbsp vegetable oil
    1 can Campbell's Golden Mushroom Soup (Now I'm sure you can get reduced fat/sodium if you want to)
    1/4 cup water
    3 tbsp soy souce
    1 tbsp honey
    2 cups cooked white rice (I used Uncle Ben's 10 minute instant long grain brown rice). Whatever you like

Directions

Season chops with garlic powder (and some pepper)
Heat oil in skillet. Ads chops and cook until browned. Add onion
Add soup, water, soy sauce, and honey. Heat to a boil Cover and cook over low heat 10 minutes or until done

Serve with Rice (What I did was put the sauce mixture cause.....it thinkens a bit...)....all over the pork chops, and rice) Very tasty.... Made green beans for a side

Number of Servings: 1

Recipe submitted by SparkPeople user LESLIE.HRAMIKA1.






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Member Ratings For This Recipe

  • Made this for dinner tonight and it was a hit. All three of my boys cleaned their plate. - 3/5/11

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  • We unfortunately realized after beginning to cook that we were both incorrect in thinking we had soy sauce. Without it, we ended up adding a little worchestershire (just a couple splashes) and it was just alright that way. But my FH isn't a fan of pork chops at all, I enjoyed them more than he did. - 3/1/11

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  • I made this tonight for the first tme it was delish!! i served it over some brown rice with asparagus very very good.. Thank you!! - 5/3/10

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  • Easy to make and very tasty - the whole family loved it. - 2/24/10

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  • This is great. Moist and tasty. - 2/23/10

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  • This was easy, and turned out wonderful. The sauce really didn't thicken up for me, but was still delicous!!! Will definately be making again!! - 1/21/09

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  • Good flavor. My kids are not big pork fans, but liked this. - 12/8/08

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  • chops very tender and good flavor. Next time I will add garlic cloves. My family liked these. - 2/2/08

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