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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 413.0
  • Total Fat: 16.6 g
  • Cholesterol: 147.3 mg
  • Sodium: 544.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 38.6 g

View full nutritional breakdown of Sole Picatta with Grilled Asparagus on Rice calories by ingredient
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Sole Picatta with Grilled Asparagus on Rice

Submitted by: MILLIEBEAN


Number of Servings: 2

Ingredients

    Ingredients:
    Sea Quest Skinless, Boneless Sole, 400 gram(s) (remove)
    *Lemon Juice, 15 mL (remove)
    Capers, canned, .5 tbsp, drained (remove)
    Parsley, dried, 1 tsp (remove)
    Asparagus, fresh, 12 spear, small (5" long or less) (remove)
    *Chesapeake Bay Style Seasoning (Old Bay), 0.5 tsp (remove)
    White Rice, long grain, 1 cup (remove)
    Butter, salted, 2.5 tbsp (remove)

Directions

Thaw fish and lay out in baking pan. Sprinkle with Old Bay Seasoning and bake at 350 for 10-15 minutes. Meanwhile, melt butter in sauce pan. Add capers and fry for about a minute. Remove from heat and add lemon juice and parsley. Remone fish from oven and pour sauce over fish. In a large bowl toss asapargus with salt and pepper and grill until slighty tender on hot oiled grill pan. Serve with rice.

Number of Servings: 2

Recipe submitted by SparkPeople user MILLIEBEAN.





TAGS:  Fish |

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