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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 0.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 124.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Chocolate Coffee Shake calories by ingredient
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Chocolate Coffee Shake

Submitted by: JANTHEQUILTER

Introduction

This is a low cal comfort shake This is a low cal comfort shake
Number of Servings: 1

Ingredients

    1/4 cup Rich Milk Chocolate Carnation Instant Breakfast (No Sugar Added)
    1/2 cup skim milk
    1/2 cup water
    2 packs splenda
    1 tbl instant coffee
    1 tsp cocoa
    1 1/2 cup ice

Directions

This makes 1 shake
In this order:
put ice, water, skim milk, carnation instant breakfast, splenda, coffee and cocoa in blender. Blend well (approx 30-45 seconds on med), drink and enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JANTHEQUILTER.






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