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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 5.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 378.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Stir-Fried Rice calories by ingredient
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Stir-Fried Rice

Submitted by: HOLLYDAZE1
Stir-Fried Rice

Number of Servings: 4

Ingredients

    1 pouch (8 to 9 oz) Uncle Ben's Ready Rice
    1 Tbsp. olive oil
    1/2 cup chopped bell pepper (red, green or tri-color)
    1 large egg, beaten in a small bowl
    2 tsp. soy sauce
    2 or 3 green onions, chopped, including tops

    OPTIONAL INGREDIENTS: 1/2 cup chopped mushrooms, 1/2 cup chopped celery or 1/2 cup carrots, julienne cut.

    1- Heat rice in microwave according to package directions
    2- Heat oil in a large skillet or wok over Medium-High heat. Stir-fry bell pepper, plus any "optional Ingredients", 2 minutes or until crisp-tender.
    3- Remove to a plate. Add beaten egg to same skillet; cook 1 minute or until set, while breaking up egg with a cooking spoon.
    4- Add rice & vegetables back to skillet; toss and stir-fry about 30 seconds or until hot. Add desired amount of soy sauce. Season rice, according to taste. Top with chopped green onion & serve.

Directions

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HOLLYDAZE1.






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