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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.6
  • Total Fat: 16.3 g
  • Cholesterol: 99.8 mg
  • Sodium: 81.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 51.8 g

View full nutritional breakdown of Rosemary Grilled Tuna calories by ingredient
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Rosemary Grilled Tuna

Submitted by: FUMBLING

Introduction

Adapted from Rachel Ray Magazine Adapted from Rachel Ray Magazine
Number of Servings: 4

Ingredients

    1.5 pounds Tuna steak (about 1.5" thick)
    4 tbsp. Extra Virgin Olive Oil
    4 large cloves Garlic, finely chopped
    1 tbsp. Rosemary leaves, finely chopped, plus 4 long sturdy sprigs
    Salt & pepper to taste

Directions

1. Cut tuna into 16 evenly sized chunks and place in shallow bowl with olive oil, garlic, and chopped rosemary. Season with salt & pepper. Toss to combine and coat well, cover and let stand at room temp, tossing occassionally, for about 30 minutes to marinate.

2. Preheat grill or grill pan to medium-high. Skewer the tuna chunks onto the rosemary sprigs, about 1/2 inch apart. Place the skewered tuna on the grill and drizzle lightly with olive oil marinade. Grill, turning with tongs, until cooked on all sides, or about 4 minutes for medium-rare.

Makes 4 servings. Serve with fresh salad and fruit for refreshing lunch or dinner!

Number of Servings: 4

Recipe submitted by SparkPeople user FUMBLING.





TAGS:  Fish | Dinner | Fish Dinner |

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