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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 1.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 152.2 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Cabbage with Noodles calories by ingredient
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Cabbage with Noodles

Submitted by: LARAINE


Number of Servings: 4

Ingredients

    Cooking spray
    .5 medium head cabbage, cored and sliced thin
    .5 onion, sliced
    .33 package uncooked Wheat spaghetti
    .5 cup low fat cottage cheese
    1.5 teaspoons Splenda
    1 T parkay 0 cal spray
    salt and pepper to taste

Directions

In a large skillet over medium-low heat, coat with cooking spray. Add cabbage and onions. Cover and cook, stirring occasionally, until tender and browned.
Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Stir cooked pasta into cabbage add a table spoon parkay 0 cal. spray Stir in cottage cheese and splenda; cook until heated through.
Season with salt and pepper to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user LARAINE.






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