SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 4.3 g
  • Cholesterol: 91.3 mg
  • Sodium: 327.1 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 36.8 g

View full nutritional breakdown of Salsa Lisa Chicken (1 serving 1cup) calories by ingredient
Report Inappropriate Recipe

Salsa Lisa Chicken (1 serving 1cup)

Submitted by: KARGUAM

Introduction

We love this chicken dish topped with sharp cheddar and sour cream on top of basmatic rice. Also nice with black beans and toasted corn tortilla strips.(Note the extras here are not included in the calorie count We love this chicken dish topped with sharp cheddar and sour cream on top of basmatic rice. Also nice with black beans and toasted corn tortilla strips.(Note the extras here are not included in the calorie count
Number of Servings: 6

Ingredients

    4 - chicken breast, boneless, chopped
    1 tbl flour
    1 tbl cumin
    1-1/2 cups salsa (I use Salsa Lisa)
    1/2 cup pepper jam or you can substitue orange marmalade
    1 cup sliced onions
    1 cup chopped celery
    3 tbl chopped cilantro

Directions

Cut chicken breast into large chunks and add to a plastic bag with the flour and cumin. (Feel free to add any other seasonings that you like)

Saute the chicken pieces in a large skillet with olive oil until lightly brown and cooked thru.

Add the onions, celery and continue to cook for about 5 minutes.

Add the salsa and jam and cook until heated thru.

Add the cilantro when ready to serve.


Number of Servings: 6

Recipe submitted by SparkPeople user KARGUAM.






Great Stories from around the Web


Rate This Recipe