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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.9
  • Total Fat: 16.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 346.7 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Pork chops with sweet potato and pineapple calories by ingredient
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Pork chops with sweet potato and pineapple

Submitted by: TEXASCHICA88

Introduction

Someone gave me this recipe to try and told me that it didn't cost that much to make. I tried it on my grandma and ever since, this dish has become her favorite dish to eat. Someone gave me this recipe to try and told me that it didn't cost that much to make. I tried it on my grandma and ever since, this dish has become her favorite dish to eat.
Number of Servings: 4

Ingredients

    4 Pork loin chops
    1 Tbsp Extra light olive oil
    1 large can of pineapple bits
    3 Tbsp. brwon sugar
    1/2 tsp. salt
    1 tsp. ground cinnamon
    2 large sweet potatoes
    1 medium green pepper
    1 cup brown rice

Directions

Peel and cut sweet potatoes in 1-in. cubes.Cook brown rice.

In a large skillet brown the pork chops in the olive oil. While pork chops are browning, open pineapple and drain the juice in a bowl. Do not throw away the juice, your going to need it. In a small bowl, combine the brown sugar, cinnamon, salt, and 1/2 cup of the drain pineapple juice.Stir mixture in the bowl and add to the skillet after your pork chops are brown on both side. Add sweet potatoes and stir until most of them are coated. Bring to a boil. Reduce the heat then cover and simmer for about 15 minutes.

While simmering, cut the green pepper into chuncks or strips. You add the green peppers ans pineapple after its simmered for 15 min. Add rest of pineapple juice to skillet and cover then set for 10 min or until sweet potatoes are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user TEXASCHICA88.






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