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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Broccoli Potato Soup calories by ingredient
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Broccoli Potato Soup

Submitted by: SARAHEDOWIS

Introduction

The health benefits of eating broccoli are many, including protection against cataract formation and maintenance of healthy bones. Enjoy these and other benefits through this ultra simple and delicious recipe for broccoli and potato soup - it's typically approved by kids of all ages. The health benefits of eating broccoli are many, including protection against cataract formation and maintenance of healthy bones. Enjoy these and other benefits through this ultra simple and delicious recipe for broccoli and potato soup - it's typically approved by kids of all ages.
Number of Servings: 6

Ingredients

    Ingredients:

    2 onions, chopped
    5 cups vegetable broth
    6 Yukon gold potatoes, diced
    2 large broccoli heads, chopped into florets; broccoli stems skinned and sliced
    1 garlic clove, minced or pressed
    2 and 1/2 tablespoons of fresh lemon juice
    Sea salt and black pepper, to taste

Directions

Directions:

1. Combine onions, vegetable broth, potatoes, and broccoli in a large pot and cook until vegetables are tender.

2. Puree mixture in a blender or a food processor until creamy. Return to pot. (Or use a hand-held blender right in the pot)

3. Add lemon juice, garlic, sea salt, and pepper.

Enjoy this nutritious and filling broccoli potato soup - it's particularly good with fresh avocado slices on the side or on top as a garnish.

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHEDOWIS.






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