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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 8.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 232.6 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.7 g

View full nutritional breakdown of three bean veggie burger calories by ingredient
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three bean veggie burger

Submitted by: CARINLEE1

Introduction

Made up this reciept myself and is loaded with good protien and Vitamin A. Make these up ahead, wrap in wax paper and foil and freeze for later. UMMMMM Made up this reciept myself and is loaded with good protien and Vitamin A. Make these up ahead, wrap in wax paper and foil and freeze for later. UMMMMM
Number of Servings: 10

Ingredients

    1/2 tsp corriander
    1/2 tsp cummin
    1/4 tsp fresh greek(or regular) oregano
    1 Tbls fresh basil
    1Tbls fresh rosemary
    1/4 tsp dried red pepper (more if you like spicy)
    1 Tbls fresh thyme
    1/2 c chopped walnuts
    2 c fresh spinach
    1 sm green pepper chopped
    1 med onion
    2 cloves garlic
    2 large eggs slightly beaten
    1 c Italian bread crumbs
    1 c raw carrot shredded

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Directions

1. Put beans in medium size pot and add enough cold water to cover. Bring to boil then lower heat and simmer until beans are soft. About 30-45min. Drain and cool. Put in large bowl and crush.
2. Process all herbs, onion, green pepper, red pepper, walnunts and spinach in large food processor
3. Add herb mixture to beans
4. Add carrots, bread crumbs and eggs to mixture.
5. Shape into balls and then patties.
6. Heat Olive oil in non-stick pan and heat til a drop of water sizzels in pan.
7. cook patties for about 5-7 mins on each size til browned.

Serve hot alone or on Whole wheat hamberger buns with a slice of tomatoe. Can also add a slice of white or yellow cheese while cooking.


Number of Servings: 10

Recipe submitted by SparkPeople user CARINLEE1.






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