Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.4
- Total Fat: 6.3 g
- Cholesterol: 20.2 mg
- Sodium: 195.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 9.0 g
View full nutritional breakdown of Four ingredient Quiche calories by ingredient
Four ingredient Quiche
Submitted by: ARIAYAIntroduction
Crustless Quiche Crustless QuicheNumber of Servings: 6
Ingredients
-
* 1 cup liquid egg substitute
* 1 cup shredded cheddar cheese
* 1/4 cup chopped onions
* 1/2 cup chopped broccoli
Directions
Combine all ingredients in a bowl.
Bake at 350 for 20 minutes.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARIAYA.
Bake at 350 for 20 minutes.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARIAYA.
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