SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 6.3 g
  • Cholesterol: 20.2 mg
  • Sodium: 195.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Four ingredient Quiche calories by ingredient
Report Inappropriate Recipe

Four ingredient Quiche

Submitted by: ARIAYA

Introduction

Crustless Quiche Crustless Quiche
Number of Servings: 6

Ingredients

    * 1 cup liquid egg substitute
    * 1 cup shredded cheddar cheese
    * 1/4 cup chopped onions
    * 1/2 cup chopped broccoli

Directions

Combine all ingredients in a bowl.

Bake at 350 for 20 minutes.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ARIAYA.






Great Stories from around the Web


Rate This Recipe