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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 424.4
  • Total Fat: 20.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 155.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 55.2 g

View full nutritional breakdown of Herbed Chicken calories by ingredient
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Herbed Chicken

Submitted by: TERRORLYNN


Number of Servings: 3

Ingredients

    1/2 C extra virgin olive oil
    1 lemon, thinly sliced
    3 cloves garlic, finely chopped
    2 T finely chopped basil
    3 T herbs de provence ( a blend of rosemary, marjoram, basil, bay leaf, lavender, and thyme.)
    3 boneless, skinless chicken breasts

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Directions

In a large plastic bag, combine all ingredients. Close the bag, and using your hands, rub the marinade all over the chicken breasts. Allow to refrigerate at least 1 hour, up to overnight.

When ready to cook, preheat your oven to 425 degrees. Place the chicken breasts in to an 8"X8" pyrex pan and pour the marinade over the top. Roast for 15 minutes or until done, and serve with fresh lemon slices for garnish.

Number of Servings: 3

Recipe submitted by SparkPeople user TERRORLYNN.






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