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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Indian Style Black Beans calories by ingredient
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Indian Style Black Beans

Submitted by: LOTUS737


Number of Servings: 6

Ingredients

    2 medium onions, diced
    3 cloves garlic
    1 tsp cumin
    1 tsp ground ginger
    2 tomatoes, diced
    1 tsp salt
    1 tsp red pepper
    3 cups black beans with water- use canned

Directions

Sautee the onions in the oil until they start to brown. Add the cumin, garlic, and ginger. Cook for 1-2 minutes. Add the tomatoes, salt, and pepper, and cook for another 3 minutes. Add the canned black beans (and their water). Simmer for 10 minutes to let the flavors meld.

Serve over rice or with naan or roti.
You can also add some MDH chaat masala- about 1/2 a teaspoon, and cut back on the salt.

Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LOTUS737.






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