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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 20.6 g
  • Cholesterol: 107.8 mg
  • Sodium: 39.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Low Carb - Almond Meal Pancakes calories by ingredient
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Low Carb - Almond Meal Pancakes

Submitted by: BELIEVINGIT111

Introduction

A yummy low carb version of pancakes for those who are gluten free or low carbing it. For those who don't like coconut, feel free to leave it out. For those who love coconut, use more and less almond meal.

This recipe makes two large pancakes or three small pancakes.
A yummy low carb version of pancakes for those who are gluten free or low carbing it. For those who don't like coconut, feel free to leave it out. For those who love coconut, use more and less almond meal.

This recipe makes two large pancakes or three small pancakes.

Number of Servings: 2

Ingredients


    Almond Meal - 1/2 cup
    Coconut, Ground - 1/2 cup
    Flax Seed Meal (ground flax), 2 tbsp
    Egg - 1 large
    Milk, Cream or Water - 2 tbsp
    Salt to Taste - I use a pinch of sea salt.
    Sweetener - if necessary - I don't use it.

Directions

In a bowl, add the almond meal, coconut, flax, salt, sweetener, and egg. Mix all the ingredients. When you have everything wet from the egg, start adding liquid ingredients until you get a pancake batter consistency. I like mine thicker - you will have to experiment to find the right consistency for your pancakes. Cook on a medium heat until browned on both sides.

I use these in place of bread for egg sandwiches or in place of traditional pancakes. Enjoy & Rate these if you like them.

Number of Servings: 2

Recipe submitted by SparkPeople user BELIEVINGIT111.






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Member Ratings For This Recipe

  • I used yogurt and added a pinch of baking soda/ I have also added blueberries. These are now our Sunday morning tradition. The bonus? These stick with me, unlike normal pancakes, which used to leave me hungry after two hours. And yes, add some water or LF milk to get the right consistency. - 3/10/13

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  • I like the flavor and smell....added more water too and it wouldn't bind in the pan. It was mushy on the inside. - 1/3/11

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  • Made these this weekend & thought they were great! Topped with a little almond butter (thinned w/water) = perfect Sunday morning pancake!
    As stated in the other review, I had to add a whole lot more liquid (water & almond milk) and I also added some cinnamon for additional flavor. - 3/1/10

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  • I tried this recipe and had to add a lot of water to get it close to pancake consistency. It wouldn't bind in the pan and I got a crumbly mess of clumps. Does it need 2 eggs? What else did I do wrong? - 9/26/09

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