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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 493.7
  • Total Fat: 15.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 569.3 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 30.5 g

View full nutritional breakdown of Spicy Beef Slow-Cooker Curry calories by ingredient
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Spicy Beef Slow-Cooker Curry

Submitted by: TEMPESTE

Introduction

Found here: http://allrecipes.com/Recipe/Spicy-Beef-Cu
rry-Stew-for-the-Slow-Cooker/Detail.aspx Slightly edited to remove some calories / fat and be a little more convenient.
Found here: http://allrecipes.com/Recipe/Spicy-Beef-Cu
rry-Stew-for-the-Slow-Cooker/Detail.aspx Slightly edited to remove some calories / fat and be a little more convenient.

Number of Servings: 4

Ingredients

    1 pound beef stew meat
    salt and pepper to taste
    2 cloves garlic, minced
    1 teaspoon chopped fresh ginger
    1 fresh jalapeno peppers, diced
    1 tablespoon curry powder
    1 (14.5 ounce) can diced tomatoes with juice
    1 onion, sliced and quartered
    1 beef bouillon cube

    4 cups cooked rice

Directions

Add everything except rice to slow-cooker (dissolve bouillon cube in about 1/4 c boiling water). Remember to not include jalapeno pepper seeds, unless you like it REALLY hot. Cook for 6-8 hours. When ready, serve over rice. Makes 4 servings. (Each serving of curry is around 3/4 c of stew and liquid; rice, obviously, is 1 c per serving.)

Number of Servings: 4

Recipe submitted by SparkPeople user TEMPESTE.






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