Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 118.2
- Total Fat: 3.6 g
- Cholesterol: 17.7 mg
- Sodium: 40.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.1 g
- Protein: 3.0 g
View full nutritional breakdown of Monkey Bars calories by ingredient
Monkey Bars
Submitted by: FIT_ARTISTIntroduction
A healthy snack for the kids! Don't tell them that there is beans and carrots in them! A healthy snack for the kids! Don't tell them that there is beans and carrots in them!Number of Servings: 12
Ingredients
-
2 tbsp becel olive oil spread
3 tbsp white bean puree
1/2 cup cooked, mashed carrot
1/4 cup brown rice syrup
1/2 tsp stevia powdered extract
2 large mashed bananas
1 tsp vanilla
1 egg
1/2 cup oats
1/2 cup whole wheat flour
1/4 cup oat bran
2 tbsp chocolate chips (pure)
Directions
Preheat oven to 325 degrees. Spray a 11x7" pan with non-stick spray.
Combine all ingredients except the chocolate chips in a bowl. Spoon into pan. Sprinkle chocolate chips evenly over top. Press in slightly.
Bake for 40-45 minutes.
Let cool completely, cut into bars.
Makes 12 bars
OPTIONAL: Instead of sprinkling chips on top, you could sprinkle cocnut, or drizzle white chocolate over top after bars are cooled.
Number of Servings: 12
Recipe submitted by SparkPeople user HAWGWILD1.
Combine all ingredients except the chocolate chips in a bowl. Spoon into pan. Sprinkle chocolate chips evenly over top. Press in slightly.
Bake for 40-45 minutes.
Let cool completely, cut into bars.
Makes 12 bars
OPTIONAL: Instead of sprinkling chips on top, you could sprinkle cocnut, or drizzle white chocolate over top after bars are cooled.
Number of Servings: 12
Recipe submitted by SparkPeople user HAWGWILD1.
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