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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 3.6 g
  • Cholesterol: 17.7 mg
  • Sodium: 40.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Monkey Bars calories by ingredient
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Monkey Bars

Submitted by: FIT_ARTIST

Introduction

A healthy snack for the kids! Don't tell them that there is beans and carrots in them! A healthy snack for the kids! Don't tell them that there is beans and carrots in them!
Number of Servings: 12

Ingredients

    2 tbsp becel olive oil spread
    3 tbsp white bean puree
    1/2 cup cooked, mashed carrot
    1/4 cup brown rice syrup
    1/2 tsp stevia powdered extract
    2 large mashed bananas
    1 tsp vanilla
    1 egg
    1/2 cup oats
    1/2 cup whole wheat flour
    1/4 cup oat bran
    2 tbsp chocolate chips (pure)

Directions

Preheat oven to 325 degrees. Spray a 11x7" pan with non-stick spray.
Combine all ingredients except the chocolate chips in a bowl. Spoon into pan. Sprinkle chocolate chips evenly over top. Press in slightly.
Bake for 40-45 minutes.
Let cool completely, cut into bars.

Makes 12 bars

OPTIONAL: Instead of sprinkling chips on top, you could sprinkle cocnut, or drizzle white chocolate over top after bars are cooled.

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Snacks |

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