SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 546.9
  • Total Fat: 14.0 g
  • Cholesterol: 86.2 mg
  • Sodium: 2,314.3 mg
  • Total Carbs: 76.1 g
  • Dietary Fiber: 13.8 g
  • Protein: 35.0 g

View full nutritional breakdown of Southwestern Turkey Sausage Crockpot Delight calories by ingredient
Report Inappropriate Recipe

Southwestern Turkey Sausage Crockpot Delight

Submitted by: QUIXOTIQUE

Introduction

Throw this together real quick at lunch time and it will be ready for dinner! Serve this with a salad on the side or just add more frozen veggies if you want to reduce the calories/increase the size per serving. This recipe is NOT for anyone watching their sodium as is- but you can make modifications to make it better (plain black beans, and plain frozen veggies would knock the sodium down a lot a ton, if I would have put it in first I would have done that, oops!). Throw this together real quick at lunch time and it will be ready for dinner! Serve this with a salad on the side or just add more frozen veggies if you want to reduce the calories/increase the size per serving. This recipe is NOT for anyone watching their sodium as is- but you can make modifications to make it better (plain black beans, and plain frozen veggies would knock the sodium down a lot a ton, if I would have put it in first I would have done that, oops!).
Number of Servings: 3

Ingredients

    Turkey sausage (2 big links)
    1 cup rice, uncooked
    1 can black beans (using seasoned ones adds flavor but also sodium)
    Half a white onion
    1 can cajun flavored veggies
    2 cups mixed veggies


Directions

Put the turkey sausage, beans, canned veggies, frozen veggies, and chopped onions in the crockpot on high. A few hours later, add the rice and 3 cups of water. Let cook for 6 hours on high.

Calorie count for the entire meal is about 1620. We eat this in 3 servings but if you're not as hungry you could easily split it into 4 or even 5 (especially if you add extra veggies).

Number of Servings: 3

Recipe submitted by SparkPeople user QUIXOTIQUE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe