SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 7.6 g
  • Cholesterol: 18.4 mg
  • Sodium: 474.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Tuna and Apple Sandwich calories by ingredient
Report Inappropriate Recipe

Tuna and Apple Sandwich

Submitted by: GAGOLDEN
Tuna and Apple Sandwich

Introduction

Tuna sandwich with grated apple. By grating the apple (squeeze out most of the juice) you can get a nice crunch and use much less mayonnaise. Tuna sandwich with grated apple. By grating the apple (squeeze out most of the juice) you can get a nice crunch and use much less mayonnaise.
Number of Servings: 3

Ingredients

    One medium apple
    1.5 tbs of mayo
    one can of tuna
    lettuce
    bread

Directions

one can of tuna, drained. Add to this one grated medium apple. You need to squeeze most of the juice out of the apple or the sandwich is all runny. then add 1-2 tbs of mayo based on how moist you like your sandwich. I find this makes about three good sized sandwiches. Add lettuce, tomato, onion as you like.

Number of Servings: 3

Recipe submitted by SparkPeople user GAGOLDEN.






Great Stories from around the Web


Rate This Recipe