SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 3.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 205.5 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Green Monster calories by ingredient
Report Inappropriate Recipe

Green Monster

Submitted by: JENKENNETT

Introduction

A sneaky way to get some veggies into your morning A sneaky way to get some veggies into your morning
Number of Servings: 1

Ingredients

    1 scoop vanilla flavored Soy Protein Powder (PC brand)
    0.5 cup 1% milk
    1.25 cups frozen mixed berries
    2 cups fresh spinach
    1 cup ice

Directions

Blend all ingredients in blender until smooth.

Can add water if too chunky.

Makes one VERY LARGE serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENKENNETT.






Great Stories from around the Web


Rate This Recipe