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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 693.5
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 133.7 g
  • Dietary Fiber: 19.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Sweet Potato Salad with Apple and Lime and cilantro calories by ingredient
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Sweet Potato Salad with Apple and Lime and cilantro

Submitted by: SIRDOG

Introduction

Preparation Time: 5 Minutes Cooking Time: 20 Minutes Serving Size: 5-7 Servings

Lemon and lime bring out the flavor of this dish, a powerhouse of vitamins, minerals, and health benefits. Together with the flavor of sweet potatoes, this salad offers a beautiful blend of flavors that will delight your palate.
Preparation Time: 5 Minutes Cooking Time: 20 Minutes Serving Size: 5-7 Servings

Lemon and lime bring out the flavor of this dish, a powerhouse of vitamins, minerals, and health benefits. Together with the flavor of sweet potatoes, this salad offers a beautiful blend of flavors that will delight your palate.

Number of Servings: 1

Ingredients

    1 pound sweet potato, scrubbed and cubed
    Pinch of sea salt
    1/4 cup raw pumpkin seeds
    1 large apple, seeded and cubed
    Handful of cilantro, chopped
    Juice and zest of 1 lime
    2 tablespoons olive oil
    2 teaspoons agave nectar
    Sea salt to taste
    1/2 avocado, cubed

Directions

Boil sweet potatoes with a pinch of sea salt till tender, but not mushy. Drain in colander. Toast pumpkin seeds in a dry skillet over a medium flame. Stir constantly and they will begin to pop around when done.

Place in medium bowl. Add apple, corn, and cilantro with wet ingredients in bowl. Combine all ingredients, stir well and add sea salt to taste.

Stir in avocado and serve.


Number of Servings: 1

Recipe submitted by SparkPeople user SIRDOG.






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