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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 19.4 g
  • Cholesterol: 425.0 mg
  • Sodium: 131.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Veggie Scramble calories by ingredient
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Veggie Scramble

Submitted by: PHOENIX107

Introduction

Delicious for breakfast, brunch or lunch and even dinner! Delicious for breakfast, brunch or lunch and even dinner!
Number of Servings: 1

Ingredients

    ¼ cup onion (chopped)

    ¼ cup green pepper (chopped)

    2 larg eggs.

    2 tsp. olive oil

    1 tsp. garlic

    1 cup sliced mushrooms

Directions

Suateé onion, mushroom, garlic and green pepper, in 1 tbsp. olive oil.

Break eggs in small and bowl and whisk together.

Add eggs to sauteed vegetables and scramble in skillet until eggs are thoroughly cooked.


Serving ideas:

Serve with a slice of toast or Arnold's Deli Thin Rounds.

Place inside a low carb tortilla wrap.

Place on top of a high fiber bagel and melt one slice of favourite cheese in toaster oven.



Number of Servings: 1

Recipe submitted by SparkPeople user FAGULOUSAT40.






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