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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 12.5 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,599.9 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Greek Salad w/Dressing Recipe calories by ingredient
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Greek Salad w/Dressing Recipe

Submitted by: FAYBRO

Introduction

Calories calculated on 1 small onion; 10 olives and 6 pepperocinis; dressing is separate recipe, or dressing of choice
Onion tip: chill slices in sugared and salted water to tame them - caloric count not included in recipe)
Calories calculated on 1 small onion; 10 olives and 6 pepperocinis; dressing is separate recipe, or dressing of choice
Onion tip: chill slices in sugared and salted water to tame them - caloric count not included in recipe)

Number of Servings: 2

Ingredients

    4 cups romaine lettuce
    12 to 20 grape tomatoes (or other varieties cut into chunks or wedges)
    1 cup cucumber slices
    1 cup (or more, if preferred) chickpeas (garbanzo beans)
    Sliced red onion to taste
    10 to 20 kalamata olives
    6 to 10 pepperoncinis
    1/2 cup feta cheese

Directions

Serves 2
Prepare salad ingredient and toss with dressing just before serving. Top with cheese, or include in the toss, according to preference.

Number of Servings: 2

Recipe submitted by SparkPeople user FAYBRO.






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