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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 11.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 380.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 11.5 g
  • Protein: 24.8 g

View full nutritional breakdown of Oven-roasted tempeh with salsa, mushrooms and swiss calories by ingredient
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Oven-roasted tempeh with salsa, mushrooms and swiss

Submitted by: E_JUST_E

Introduction

Hard to find a way to fit fiber and protein in your lunch or dinner? Tempeh to the rescue. This is a very easy recipe for one (easily doubled) that gives about 12g of fiber and 21g of protein in a low calorie package Hard to find a way to fit fiber and protein in your lunch or dinner? Tempeh to the rescue. This is a very easy recipe for one (easily doubled) that gives about 12g of fiber and 21g of protein in a low calorie package
Number of Servings: 1

Ingredients

    1 package of Lightlife Organic Flax tempeh (need only half)
    1 Tbs of salsa
    1 medium button mushroom
    1 slice of 2% Swiss cheese (can substitute any flavor)

Directions

Preheat the oven to 375. Open the tempeh package and cut it in half. Only one half is required in this recipe for one serving. Feel free to roast both halves and refrigerate the second to use the second day.

Place tempeh on a cookie sheet lined with non-stick (very important) aluminum foil and bake for 45 minutes. Turn after 20 minutes.

Meanwhile slice a medium size mushroom (or you can use any vegetable of your choice) in to small slices.

After the tempe is roasted, take the cookie sheet from the oven. Top the tempeh with a tablespoon of salsa. Add the mushrooms on top of the salsa and bake for 10 minutes.

Add a slice of 2% swiss (or any cheese you like). Return to the oven and bake for 2-3 minutes or until the cheese has melted.

Number of Servings: 1

Recipe submitted by SparkPeople user E_JUST_E.






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