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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.5
  • Total Fat: 3.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 764.1 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 36.5 g

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Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice

Submitted by: DEBDES1TAMPABAY

Introduction

Recipe came from Ingrid Hoffmann Recipe came from Ingrid Hoffmann
Number of Servings: 4

Ingredients

    1c white rice
    2c chicken broth
    1/4c orange juice
    1 lime juiced
    2tb olive oil
    1/4 c chopped cilantro
    2 cloves minced garlic
    1 tps sugar
    salt to taste
    pepper to taste
    4 tilapia fillets
    1c salsa
    1 can black beans drained
    1c pineapple chopped
    2 limes sliced

Directions

Cook rice in chicken broth.
Preheat oven to 400.
Mix orange juice, juice from 1 lime, oil 2 tbls cilantro, garlic and sugar, season with salt and pepper to taste.
Marinade tilapia in marinade for 20 min, in refridgerator.
Stir together rice, salsa, beans, pineapple and remaining 2 tbls cilantro in a 2 or 3 qt baking dish.
Place tilapia on top of rice slice lime place on top of tilapia,
Cook in oven for 25 to 30 min.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBDES1.





TAGS:  Fish | Dinner | Fish Dinner |

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