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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 11.5 g
  • Cholesterol: 131.3 mg
  • Sodium: 386.3 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Rotini with Shrimp Zucchini and Feta calories by ingredient
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Rotini with Shrimp Zucchini and Feta

Submitted by: BEC318

Introduction

This is a yummy dish that you can cut the fat out by using plain yogurt instead of sour cream. It still tastes great. I've also used chicken instead of the shrimp This is a yummy dish that you can cut the fat out by using plain yogurt instead of sour cream. It still tastes great. I've also used chicken instead of the shrimp
Number of Servings: 6

Ingredients

    1 12 oz box whole wheat Rotini
    2 TBSP Olive Oil
    12 oz medium frozen shrimp, peeled, deveined and cooked
    2-3 cloves garlic, slivered
    2 med zucchini halved and sliced thick
    1 red bell pepper cut in to thin strips
    1 14 oz can of diced tomatoes, drained (or 2 fresh, diced)
    1/2 c water
    1 TBSP fresh dill
    1/4 light sour cream (or plain yogurt)
    4 oz feta cheese, crumbled

Directions

cook pasta according to package
heat oil in large skillet. Add shrimp and cook 2-3 min until done; remove and hold warm
Add garlic, zucchini and pepper, cook and stir until tender
Add tomatoes, water, and dill
Bring to a boil, then reduce heat and simmer for 5 min
Remove frm heat, stir in sour cream and feta
Add shrimp and pasta, mix well and serve immediately

Number of Servings: 6

Recipe submitted by SparkPeople user BEC318.





TAGS:  Fish | Dinner | Fish Dinner |

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