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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 14.7 g
  • Cholesterol: 72.1 mg
  • Sodium: 993.8 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 21.4 g
  • Protein: 34.5 g

View full nutritional breakdown of Creamy Greek Chicken and Spinach wraps calories by ingredient
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Creamy Greek Chicken and Spinach wraps

Submitted by: JOURNEYER

Introduction

Chicken, spinach, garbanzo bean and cream cheese, make a quick, surprising, and delicious wrap Chicken, spinach, garbanzo bean and cream cheese, make a quick, surprising, and delicious wrap
Number of Servings: 5

Ingredients

    12 oz cooked cubed chicken
    1 can garbanzo beans (drained)
    1 clove garlic minced
    .25 medium onion minced
    4 cups chopped spinach
    .5 medium red bell pepper minced
    10 tbsp. Whipped Cream Cheese (Philadelphia)
    Greek Seasoning
    10 La Tortilla low carb tortillas
    2.5 oz crumbled feta

Directions

Cook chicken with the minced onion and garlic until mostly done. While it's cooking clean and chop the spinach and mince the red bell pepper. Add garbanzo beans and Greek seasoning. Heat through, then add cream cheese, spinach and red peppers. Toss thoroughly to coat with cream cheese and barely wilt spinach. Remove from heat. Measure .5 cup mixture for each La Tortilla wrap. One serving is TWO WRAPS filled with a half cup of mixture in each one. Divide .5 oz crumbled feta cheese into each set of wraps. Wrap and eat!

Number of Servings: 5

Recipe submitted by SparkPeople user JOURNEYER.






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