5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 1.1 g
  • Cholesterol: 6.9 mg
  • Sodium: 848.3 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.2 g

View full nutritional breakdown of Chicken Noodle Soup calories by ingredient
Report Inappropriate Recipe

Chicken Noodle Soup

Submitted by: SWIXON1

Introduction

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread. This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.
Number of Servings: 6

Ingredients

    - 1 lb. (appx. 2 skinless boneless chicken breast), cut into bite-sized chunks
    - 8 oz. barilla farfalle (bowtie noodles)
    - Pam butter flavored cooking spray
    - 1 large onion, chopped small (appx. 1.5 cups)
    - 1 lb. carrots chopped or sliced
    - 5 or 6 celery stalks chopped small
    - 1 tbsp. sweet basil
    - 1 tbsp. dried thyme (not ground)
    - 8 cups Fit & Active Fat Free/Low Sodium Chicken Broth
    - 1 dash of black pepper

SparkPeople Sponsored Video


Directions

- Spray bottom of soup pot with Pam.
- Saute chicken breast pieces in soup pot over medium high heat until all sides turn white.
- Remove chicken from pan and place to the side.
- Spray bottom of same soup pot with Pam.
- Add carrots, onion and celery to pot. Saute for 2-3 minutes.
- Add thyme and basil to cooked vegetables. Saute for an additional minute.
- Add cooked chicken, chicken broth, farfalle (bowtie pasta) and black pepper to pot.
- Bring to just a boil.
- Reduce heat to low and simmer for an hour. Do not boil soup or the chicken will be tough and noodles will fall apart.

Number of Servings: 6

Recipe submitted by SparkPeople user SWIXON1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is the best tasting and fulfilling chicken soup I have EVER had. - 7/24/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I will try this .....love some homemade chicken soup. - 10/12/09

    Was this review helpful?   yes  No