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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 5.2 g
  • Cholesterol: 54.9 mg
  • Sodium: 387.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Mini Chicken Meat Loaves calories by ingredient
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Mini Chicken Meat Loaves

Submitted by: WEIMDOG2


Number of Servings: 10

Ingredients

    1 pound ground turkey
    1/2 cup finely chopped onion
    1/2 cup grated carrots
    1/2 cup finely chopped mushrooms
    1/4 finely chopped fresh parsley
    1/2 cup dried breadcrumbs
    1 tbsp Worcestershire Sauce
    1/4 cup tomato ketchup
    1 egg, lightly beaten

Directions

Preheat oven to 400 degrees. Coat a 12 pan muffin tin with nonstick cooking spray.

In large bowl, use a fork to combine ground chicken with onion, carrots, mushrooms, parsley and breadcrumbs. Add Worcestershire sauce, ketchup, and egg, and mix well. Spoon the mixture into the muffin pan, filling each about half full.

Bake for 20-25 minutes, making sure that the internal temperature reaches 170 degrees.

Number of Servings: 10

Recipe submitted by SparkPeople user WEIMDOG2.






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