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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.3
  • Total Fat: 3.8 g
  • Cholesterol: 54.0 mg
  • Sodium: 1,240.5 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Zatarain's full meal chicken dinner calories by ingredient
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Zatarain's full meal chicken dinner

Submitted by: RUHAPPYTOSEEME

Introduction

tried to take things in the cabinet to make a whole meal, added some chicken and mixed veggys to the rice and altho high in sodium is good and filling. (I have low blood pressure so I actually need extra salt) tried to take things in the cabinet to make a whole meal, added some chicken and mixed veggys to the rice and altho high in sodium is good and filling. (I have low blood pressure so I actually need extra salt)
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 19.68 ounces
    zatarain's chicken flavored rice, 6 serving 2 boxes
    *Always Save Mixed Vegetables, 3.5 serving
    *Margarine (Country Crock) Plus Calcium-1 Tbs, 2 serving
    4 cups of water

Directions

cut chicken breasts into bite size pieces and fry in pan you will be cooking the rice in, in 2 tablespoons of butter till browned. add water and rice mix and heat to boil reduce heat , stir, and cover for 20 minutes, add canned veggys (if using frozen add once water boils, canned add last 5 minutes of cooking) cook covered another 5 minutes, take off heat, let stand for 5 minutes, fluff with fork and serve. makes about 6 1 and a half cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.






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