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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.9 g

View full nutritional breakdown of oatmeal pecan waffles calories by ingredient
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oatmeal pecan waffles

Submitted by: HICAT2

Introduction

vegan, vegan,
Number of Servings: 8

Ingredients

    1.25 c steel cut oats, ground
    2 c soy milk
    .5 c pecans
    4 tbs sugar twin granulated brown sugar
    .24 tsp cinnamon
    4 tbs flax seed grond

Directions

grinc oats
stir in 2 cups soy milk
mix well.
let sit overnight to thicken

stir well add remaining ingredients
0.5 c pecan pieces
4 tbs sugar twin brown sugar
4 tbs fresh ground flax seed.
0.25 tsp cinnamon , ground

lightly grease and heat waffle irom until hot
spoon batter into waffle iron. Cook on low setting until steaming stops.
About 5 min.

makes 4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HICAT2.






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