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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Fast - Roasted Vegtables calories by ingredient
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Fast - Roasted Vegtables

Submitted by: DARLENEJB1


Number of Servings: 6

Ingredients

    6 Tbls Olive Oil
    4 Tbls Lemon Juice
    3 cloves of Garlic minced
    1 tsp Salt
    1 tsp black Pepper
    1 tsp Chili powder
    2 Tbls Parsley, dried
    1 lb Asparagus, fresh cut into 2' sections
    1 Red Pepper, cut into strips
    1 Yellow Peppers cut into strips,
    1 Green pepper, cut into strips
    8 oz Mushrooms, in chunks

Directions

Cut up veggies and put in a large bowl.
Mix the Sauce ingrediants and whisk.
line a 8 x 11" pan with foil
dump the sauce mix on top of the veggies
mix well
dump into lined pan and bake at 450 degrees for 15 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user DARLENEJB1.






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