Hungry Girl Southwestern Egg Rolls

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 5.2 g
  • Cholesterol: 22.0 mg
  • Sodium: 325.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Hungry Girl Southwestern Egg Rolls calories by ingredient
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Submitted by: REGIMOM88

Introduction

Got this from the Hungry Girl 200 recipes under 200 calories cookbook. My husband liked it and he hates "diet" food!

Get more from Hungry Girl
Got this from the Hungry Girl 200 recipes under 200 calories cookbook. My husband liked it and he hates "diet" food!

Get more from Hungry Girl

Number of Servings: 4

Ingredients

    5 oz can chicken
    .5 c spinach, thawed, drained
    .5 c canned corn, drained
    .5 c canned black beans, drained
    1 T taco bell sauce, whatever flavor you like
    .25 c reduced fat cheese, I used 2% mexican
    4 whole wheat tortillas, 100 calories each

Directions

Mix all ingredients in bowl and nuke until heated through. Soften tortillas in microwave and spread each with 1/4 mixture. Roll like borrito. Spray each side with cooking spray. Arrange on baking sheet sprayed with cooking spray. Place in oven at 400. Heat 6 minutes on each side until browned and crisp.

Serve with light sour cream mixed with taco bell sauce and dry ranch seasoning mix (calculate cals separately).

Number of Servings: 4

Recipe submitted by SparkPeople user REGIMOM88.





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Member Ratings For This Recipe

  • These were really good. I doubled the recipe so that I didn't have half a can of beans left over and used cooked chicken instead of chicken out of a can. They're definitely not the same as the kind you'd get from a restaurant, but still delicious. - 12/2/09

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  • YUM!! - 11/23/09

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