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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 541.8
  • Total Fat: 26.8 g
  • Cholesterol: 34.0 mg
  • Sodium: 1,123.7 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 20.6 g

View full nutritional breakdown of t.b.l.t.a. sandwich calories by ingredient
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t.b.l.t.a. sandwich

Submitted by: DESSAM

Introduction

twist on the blt twist on the blt
Number of Servings: 1

Ingredients

    2 slices whole wheat bread toasted
    2 slices turkey breast
    1 tbsp spicy or jalapeno ranch dressing
    2 slices bacon (cooked)
    3-4 tomato slices
    3-4 red onion sliced rings
    1/4 c lettuce
    few slices avacado

Directions

toast bread add half the dressing to each slice layer all other ingredients. enjoy. makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user DESSAM.






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