Coconut Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 446.5
  • Total Fat: 20.3 g
  • Cholesterol: 27.5 mg
  • Sodium: 219.3 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Coconut Chicken calories by ingredient
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Submitted by: SJCANON


Number of Servings: 3

Ingredients


    * Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
    * *Flour, white, .5 cup (remove)
    * coconut flakes, 26 tbsp (remove)
    * *Egg white, 2 serving (remove)

Directions

1. coat chicken in flour
2. dip in egg whites
3. roll in coconut
4. bake in oven about 25 min (depending on size of chicken) at 350.

Number of Servings: 3

Recipe submitted by SparkPeople user SJCANON.





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