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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 2.5 g
  • Cholesterol: 9.0 mg
  • Sodium: 922.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.5 g

View full nutritional breakdown of cottage cheese tomato salad calories by ingredient
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cottage cheese tomato salad

Submitted by: DESSAM

Introduction

good summer side dish or lite snack good summer side dish or lite snack
Number of Servings: 1

Ingredients

    1 c 1%milkfat cottage cheese
    1/4 c chopped tomatoes
    1/4 tsp dill weed
    few dashes pepper

Directions

mix together serve makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DESSAM.






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Member Ratings For This Recipe

  • Delish, I HATE cottage chesse, but eat it cos of the protine. This made it tast LOVELY, I will have it again, thanks!!! - 7/21/11

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  • I like to make a variation of this by hulling a small tomato, filling with a couple tbsp cottage cheese and sprinkling dill on top. It's visually appealing and smells good too, I just love how dill smells. Great snack. :-) - 2/28/11

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  • I tried it without the dill weed, but with pepper and it was really good. It's perfect for a snack. - 7/23/08

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  • I wanted a quick snack and used the fat free cottage cheese I had in the fridge. It turned out pretty watery, but I think it would be good if I followed the directions. - 8/2/07

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  • Smells good, I made that, plus some romaine lettuce and spinach in a bowl. So either the family could have it seperate, or put the cottage cheese tomato salad on top. - 6/20/07

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