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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.3
  • Total Fat: 6.6 g
  • Cholesterol: 7.2 mg
  • Sodium: 1,220.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 29.2 g

View full nutritional breakdown of Mexican "pizza" calories by ingredient
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Mexican "pizza"

Submitted by: COCOINAUSTIN
Mexican

Introduction

A frittata that is a mexican pizza! Not like the one from taco bell! A frittata that is a mexican pizza! Not like the one from taco bell!
Number of Servings: 4

Ingredients

    Egg substitute, liquid (Egg Beaters), 2 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Avocados, California (Haas), .50 fruit without skin and seeds (remove)
    Black Bean Soup, 1 can (11 oz), undiluted (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Red Ripe Tomatoes, 1 Italian tomato (remove)
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)
    Garlic, 4 clove (remove)
    *Egg white, 4 serving (remove)

Directions

Preheat to 400. Add garlic, onions and bell pepper for a few minutes. Add avocado, beans and tomatoes for another minute. Add eggs until almost cooked. Add cheese on top and bake for 15 mins. Top with salsa and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user COCOINAUSTIN.






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